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Recorded live November 8, 2022. 75 Minutes.
Exploring the theme of stepping deeper into spiritual practice. Oh it's a spicy one! More challenging hip shapes, such as a deep squat, shoelace, and frog. This class asks us for a bit more energy output.
Props: blankets, bolster, blocks, strap, optional: eye pillow
Recorded live November 8, 2022. 75 Minutes.
Exploring the theme of stepping deeper into spiritual practice. Oh it's a spicy one! More challenging hip shapes, such as a deep squat, shoelace, and frog. This class asks us for a bit more energy output.
Props: blankets, bolster, blocks, strap, optional: eye pillow