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Recorded live October 18, 2022. 75 Minutes
This class begins with a gentle check-in, breath awareness and some initial hand/shoulder opening moves. Focus continues on the arms & shoulders, always paired with a leg/hip/spine posture.
Props: 2+ blankets, bolster, blocks, strap, optional: eye pillow
Recorded live October 18, 2022. 75 Minutes
This class begins with a gentle check-in, breath awareness and some initial hand/shoulder opening moves. Focus continues on the arms & shoulders, always paired with a leg/hip/spine posture.
Props: 2+ blankets, bolster, blocks, strap, optional: eye pillow