Yin Yoga: Embracing Balance
Recorded live October 11, 2022. 75 Minutes.
An unusual class focused on cultivating balance in the body by exploring the "tight" side twice in a few postures. Enjoy moving the spine in all directions & exploring some deep hip openers.
Props: blankets, bolster, blocks, strap, optional: eye pillow, sandbag.
Recorded live October 11, 2022. 75 Minutes.
An unusual class focused on cultivating balance in the body by exploring the "tight" side twice in a few postures. Enjoy moving the spine in all directions & exploring some deep hip openers.
Props: blankets, bolster, blocks, strap, optional: eye pillow, sandbag.
Recorded live October 11, 2022. 75 Minutes.
An unusual class focused on cultivating balance in the body by exploring the "tight" side twice in a few postures. Enjoy moving the spine in all directions & exploring some deep hip openers.
Props: blankets, bolster, blocks, strap, optional: eye pillow, sandbag.