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Recorded live November 22, 2022. 75 Minutes.
Exploring the theme of pratipaksha bhavanam or cultivating goodness within. Several big leg moves including a couple variations of pigeon. Strap work for the shoulders and lots of spine work too!
Props: 2 blocks, blankets, strap, bolster, optional: eye pillow
Recorded live November 22, 2022. 75 Minutes.
Exploring the theme of pratipaksha bhavanam or cultivating goodness within. Several big leg moves including a couple variations of pigeon. Strap work for the shoulders and lots of spine work too!
Props: 2 blocks, blankets, strap, bolster, optional: eye pillow