Class Descriptions(13).png
Class Descriptions(13).png

Stepping Into Sacred Space: Yoga Nidra

$5.00 $14.00
sale

Recorded live September 11, 2022. 60 Minute.

This practice includes breathwork, movement for the spine and guided rest. Please note that this practice does not guide the listener out, but rather simply fades off. Best done at night before bed so it takes you right to sleep.

Props: 3+ blankets, bolster, blocks, optional: eye pillow

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Recorded live September 11, 2022. 60 Minute.

This practice includes breathwork, movement for the spine and guided rest. Please note that this practice does not guide the listener out, but rather simply fades off. Best done at night before bed so it takes you right to sleep.

Props: 3+ blankets, bolster, blocks, optional: eye pillow

Recorded live September 11, 2022. 60 Minute.

This practice includes breathwork, movement for the spine and guided rest. Please note that this practice does not guide the listener out, but rather simply fades off. Best done at night before bed so it takes you right to sleep.

Props: 3+ blankets, bolster, blocks, optional: eye pillow