Restorative Yoga: Samapatti
Recorded live April 16, 2023. 75 Minutes.
Exploring the theme of samapatti, or complete absorption in the moment. Begins with tuning in, gentle breathwork, some somatic work, followed by several long-held poses. A lovely way to end the week and prepare for sleep.
Props: blankets, bolster, blocks, optional: eye pillow
Recorded live April 16, 2023. 75 Minutes.
Exploring the theme of samapatti, or complete absorption in the moment. Begins with tuning in, gentle breathwork, some somatic work, followed by several long-held poses. A lovely way to end the week and prepare for sleep.
Props: blankets, bolster, blocks, optional: eye pillow
Recorded live April 16, 2023. 75 Minutes.
Exploring the theme of samapatti, or complete absorption in the moment. Begins with tuning in, gentle breathwork, some somatic work, followed by several long-held poses. A lovely way to end the week and prepare for sleep.
Props: blankets, bolster, blocks, optional: eye pillow