Restorative Yoga: Bhava
Recorded live November 13, 2022. 75 Minutes.
Exploring the theme of bhava, cultivating a container for returning home to yourself. Begins with gentle breathwork, followed by 5 long-held poses and wraps up with 20 minutes of deep rest.
Props: blankets, bolster, blocks, optional: eye pillow, heating pad
Recorded live November 13, 2022. 75 Minutes.
Exploring the theme of bhava, cultivating a container for returning home to yourself. Begins with gentle breathwork, followed by 5 long-held poses and wraps up with 20 minutes of deep rest.
Props: blankets, bolster, blocks, optional: eye pillow, heating pad
Recorded live November 13, 2022. 75 Minutes.
Exploring the theme of bhava, cultivating a container for returning home to yourself. Begins with gentle breathwork, followed by 5 long-held poses and wraps up with 20 minutes of deep rest.
Props: blankets, bolster, blocks, optional: eye pillow, heating pad